こんにちは。萩原です。
以前に近くの小学校のバスケットボールチームで下肢のストレッチの提案をしました。ゆっくり一つずつフォームの確認をしながら、基本的なストレッチをしました。
先日、再び様子を見にいってきました。
小学生のみなさんが、提案したメニューをしっかりこなしていてくれて、中には体が柔らかくなっている子がいて、嬉しい気持ちになりました。取り入れて指導をしてくださったコーチにも感謝しています。
スポーツをしているお子さんには、身体の硬い子が多いように感じます。一生懸命に身体を使ってがんばっているので当然のことかもしれません。少しでもよい状態でプレイができ、また成長できるように、ストレッチなどのコンディショニングも大切にしていただきたいものです。
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